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	<title>Reflect on our Emotions - Revision history</title>
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	<updated>2026-06-13T11:42:27Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://al-haq.org/index.php?title=Reflect_on_our_Emotions&amp;diff=429&amp;oldid=prev</id>
		<title>Paul at 07:59, 18 May 2014</title>
		<link rel="alternate" type="text/html" href="https://al-haq.org/index.php?title=Reflect_on_our_Emotions&amp;diff=429&amp;oldid=prev"/>
		<updated>2014-05-18T07:59:08Z</updated>

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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 07:59, 18 May 2014&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
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&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{Template:Emotional Transformation|1=2}}&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{:Emotional-Process-Legend|5}}&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;{{:Emotional-Process-Legend|5}}&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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		<author><name>Paul</name></author>
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	<entry>
		<id>https://al-haq.org/index.php?title=Reflect_on_our_Emotions&amp;diff=105&amp;oldid=prev</id>
		<title>Paul: 1 revision</title>
		<link rel="alternate" type="text/html" href="https://al-haq.org/index.php?title=Reflect_on_our_Emotions&amp;diff=105&amp;oldid=prev"/>
		<updated>2014-05-15T07:36:35Z</updated>

		<summary type="html">&lt;p&gt;1 revision&lt;/p&gt;
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		<author><name>Paul</name></author>
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	<entry>
		<id>https://al-haq.org/index.php?title=Reflect_on_our_Emotions&amp;diff=104&amp;oldid=prev</id>
		<title>Paul at 03:30, 9 February 2012</title>
		<link rel="alternate" type="text/html" href="https://al-haq.org/index.php?title=Reflect_on_our_Emotions&amp;diff=104&amp;oldid=prev"/>
		<updated>2012-02-09T03:30:49Z</updated>

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&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{{:Emotional-Process-Legend|5}}&lt;br /&gt;
&lt;br /&gt;
==Reflecting Stage==&lt;br /&gt;
In this stage we get a chance to look back on what unfolded. If we do this, we have the opportunity to understand what happened, and learn and grow from the situation. &lt;br /&gt;
&lt;br /&gt;
The best part of this is being able to evaluate how we did with coping. If we do not reflect, we take away our chance for more intentional learning, and will likely just repeat the cycle again and again. &lt;br /&gt;
&lt;br /&gt;
That works great if we are doing a great job with coping in a healthy way, but that is not such a good thing if we are doing things that are not as good for us.&lt;/div&gt;</summary>
		<author><name>Paul</name></author>
	</entry>
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